Meditation

Meditation is of two types.

1. to keep physically fit ourselves.
2. to experience spirituality. (will explain next)

1. Generally, people do the meditation to keep themselves physically fit  


In today's stressful life, this type meditation has become important part  and necessity of life. It is a way of life and key to sustaining peace of mind and happiness.

Benefits of meditation

1. Regular meditation gives us stress free life.

2. Mind becomes calm and sharp

3. We can concentrate better than before

4. Meditation increases clarity of perception

5. it changes our way of talking and improve communication

6. Regular meditation increases inner strength

7. Meditation helps to remove negative emotions

Take care of your body, it's the only place you have live in.

Healthy mind lives in healthy body.

Now we will talk about spirituality.

SPIRITUALITY MEANS SELF- REALISATION AND GOD -REALISATION.

but very few people think about this.

The Importance of Human Life

Human life is priceless.  One does not get it again and again.  Human life is the only opportunity to meet the Lord.  This alone is the occasion for attaining Salvation. After endlessly going through the 'wheel of eighty-four'  (the cycle of transmigration) we have at last got the chance to attain God-Realization. The Saints repeatedly proclaim that we should not let this rare chance slip by. Adopting the path of devotion, we should attain our goal during this very life. 

Our soul is imperishable, but we know nothing about it. The world and the things of the world are all perishable.  But to obtain them we toil hard in vain pursuit.  Ignorant of our true self, we have become lost in delusion and entangled in worldly temptations.  That is why the whole is in turmoil and restlessness.  All that we see is ephemeral and we shall have to leave it behind. That which is transitory and which we have to leave behind appears to us to be permanent. We pay no attention to that which is abiding and everlasting.